A Sound Bath is a meditative experience that involves listening to resonant sounds to promote relaxation and healing. The sounds are usually created by instruments like singing bowls, gongs, chimes, and tuning forks, and are intended to help the mind and body relax.
What to expect during a sound bath:
-Position: You'll lie down or sit comfortably, often with an eye mask and blanket.
-Focus: You'll start with a few minutes of guided breathing.
-Sounds: A sound bath expert will play a variety of instruments to create different sounds and frequencies.
-Goal: The goal is to help you relax and unplug from external stimuli so you can explore your inner self.
Some say sounds baths can help with stress, processing emotions, and improving sleep. While studies suggest that sounds baths can help people relax, there is no evidence that they can heal or treat medical conditions.
